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Feb 05,  · The most common include (44, 45): Avoid spicy or fatty foods: A blander diet made up of foods such as bananas, rice, applesauce, crackers or baked Add protein to your meals: Protein-rich meals may fight off nausea better than meals high in fat or carbs (46 Trusted Avoid large meals: Opting.

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Choose easy-to-digest foods and stop eating before you feel full; overeating can increase nausea. Before taking your medication, try nibbling on a few saltines or toast. Avoid sugary snacks and drinks. Drink - Avoid drinking too much liquid with your meals, and drink slowly between meals to prevent triggering nausea. Take small sips of lemon water or suck on ice chips .