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Sep 27,  · Kinds of low carb Diet. There are 3 kinds of low carb diet you can follow. liberal low carb diet is less than grams carbs per day. Moderate low carb diet is less than 50 grams carbs per day. strict low carb diet is less than 20 grams of net carbs 30 grams of total carbs per day. Our recommendation: The average adult woman should consume between 30 .